https://www.intrinsiccounselingandwellness.com/blog daily 0.75 2025-01-16 https://www.intrinsiccounselingandwellness.com/blog/how-changing-your-morning-routine-will-improve-your-mood-6whaa monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/a402a1af-6944-4c6a-8523-bf70f097d521/476-LMS-Fall-2021-LOW-RES-1024x683.jpg Happenings and Offerings - 2025 Camp Self: Bright natural dining room nook with vases plates and fruits on the table. https://www.intrinsiccounselingandwellness.com/blog/https/wwwtalkspacecom/blog/12-best-ways-spend-mental-health-day-according-therapist monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/cc0e3d28-cd44-4c64-b208-6657ed61ecb0/20230929_111142.jpg Happenings and Offerings - 2025 Camp Explore: DMV  Pretty Caucasian woman at the beach smiling at camera. https://www.intrinsiccounselingandwellness.com/home daily 1.0 2025-01-16 https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737053111999-0KAEDYJSSU3V4HE968IH/unsplash-image-Wl3aWHbO47k.jpg Home https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737053176093-BY5YIGAOK7BE6W8GJDIV/unsplash-image-XzUMBNmQro0.jpg Home https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737053227436-5WP1NDEHXB5S37ZW7QRS/unsplash-image-z1d-LP8sjuI.jpg Home https://www.intrinsiccounselingandwellness.com/about daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential that clients are paired with a professional that is ethically and professionally able to meet their presenting needs. Therapy is more than just what goes on with the brain/mind/mental; it should be an integrated approach with emphasis on how to best support a client with self, family, school, life transitions/adjustments, work, etc. https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/6a228200-5470-4dac-9777-adfaef9fcf58/IMG_8375+%281%29+%281%29.jpg About Intrinsic Counseling and Wellness is an established private practice that provides quality mental health care to children, adolescents, and adults. As a mental health collective, the mission is to provide clients and families with individual therapy, family therapy, life coaching, parent coaching, wellness workshops, and more. ICW aims to help clients and families identify and develop a holistic approach in therapy with an emphasis on intrinsic motivation to sustain goals . https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737056522700-IMVTGDVBBUTSW9GF3G2I/unsplash-image-wJK9eTiEZHY.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737056477155-GXVJFZUEZR8THWQXOCVA/unsplash-image-ebvCsRypmxM.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737056251424-9MC2786ZN95TOEIAIG21/unsplash-image-vnpTRdmtQ30.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intrinsiccounselingandwellness.com/services daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/c497a622-fcd7-45d7-b393-34dc7c38c1be/045159F3-D6A0-4460-9E52-6D68396A95E5.jpg Services “Therapy isn’t Radio. We don’t need to constantly fill the air with sounds. Sometimes, when it’s quiet, surprising things happen.” ― Mary Pipher, Letters to a Young Therapist https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/44ff7645-5195-4354-a936-83d384cbf2aa/0291B704-F201-4172-9C11-93745032CD4A.jpeg Services https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737055022216-57XBBABJ9IL74LNRSXYY/unsplash-image-dKBTFoarrOU.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737054980153-9LNAQ97MVC3STGO9SG45/unsplash-image-U2H4Br0_NLs.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to COVID-19 and virtual learning/socialization, but with Pryndall’s help, I was able to get my kids therapy and parent coaching for myself who too was overwhelmed.” — PARENT OF PREVIOUS CLIENT https://www.intrinsiccounselingandwellness.com/get-started daily 0.75 2023-01-04 https://www.intrinsiccounselingandwellness.com/our-approach daily 0.75 2022-01-12 https://www.intrinsiccounselingandwellness.com/team daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/2cca52b9-4fda-4380-869c-489b46f79707/IMG_0811.jpg Team - THERAPY, COACHING, BOARD-APPROVED SUPERVISOR FOR VA MFT AND LPC RESIDENTS IN COUNSELING Pryndall White, LPC FOUNDER AND PRIVATE PRACTICE OWNER Oftentimes, the hardest part of identifying a provider comes with the barrier of wondering if the provider you choose has also “done the work.” Pryndall White relocated to the DMV area in 2018 from Connecticut after accepting a position providing mobile crisis services to children and families in the Northern Virginia Region. Pryndall spent her undergrad and graduate career at Long Island University- Brooklyn Campus where she studied Journalism and Psychology in undergrad, before branching into clinical mental health. Pryndall graduated from LIU Brooklyn in 2014 with her Master’s degree in Mental Health Counseling. Pryndall has built a career that stemmed from her passion to connect with clients by meeting them where they are, regardless of the settings they physically and emotionally present in. Pryndall has spent the last 11 years of her clinical experience providing clinical services in the school, community, residential eating disorder program, court mandated systems , private practice and outpatient settings. Pryndall aimed to create a practice that helps clients understand that healing and the positive consequences of healing must begin within one’s own self awareness and willingness to do the work. Intrinsic motivation is defined as, “the doing of an activity for its inherent satisfaction rather than for some separable consequence”. Pryndall utilizes a client centered approach when working with children, tweens/teens, adults, and families that empowers them to guide the treatment in hopes that their progress and healing will be sustained at the end of their journey. Pryndall possesses a strong emphasis on incorporating cultural competence into her practices to help change the stigma on mental health awareness. https://images.squarespace-cdn.com/content/v1/61decf88ce2601437d36f50b/1737052510702-EC3OBRD1IET8E8A6MB2A/unsplash-image-DmeZC9riGkk.jpg Team Coming Soon https://www.intrinsiccounselingandwellness.com/contact daily 0.75 2025-01-30